The Healthiest Breakfast Ever -Miracle Breakfast Recipe
30 Days of Eating Clean #2
Miracle Breakfast Recipe
The fastest way to achieve better health is to eat the Miracle Breakfast every morning. This is an extremely versatile, forgiving, nutritious, and delicious breakfast recipe. It helps to stabilize blood sugar, feeds your mitochondria (the powerhouse of each cell in your body), and provides prebiotics to keep your immune system healthy.
I call it “The Miracle Breakfast” and it has helped many people experience more energy and better health in their daily lives. It is a recipe dependent upon using a variety of colors and ingredients. I have eaten the Miracle Breakfast for many years and never have two meals been exactly the same. I do not tire of this breakfast because it is always changing.
Choose a large skillet (leftovers can be lunch)
Begin with a healthy fat as listed below
Add the white color (onions or another choice)
Add the other colors (vegetables) in the order of which takes the longest to cook
Add water to skillet as needed, or bone broth
Add spices if desired salt, pepper, oregano, basil, parsley (maybe just try the salt and pepper to start with and then add spices as you desire)
Begin with a healthy fat in your skillet. This can be Ghee, Coconut Oil, Olive oil, high quality butter, avocado oil, or bacon fat. For the recipe below, I’ll choose coconut oil. We will be cooking by color.
White
2-3 Tablespoons of Virgin, Cold pressed Coconut Oil, (I buy Kirkland’s brand at Costco, also available through Amazon)
3⁄4 c. or so of chopped onions or leeks or ramps, & some garlic if wanted
1⁄2 c. of mushrooms (omit if you don’t like them, but wow - what health benefits!) Try different kinds of mushrooms. They each have unique nutritional profiles.
GREEN
1 c. of broccoli or asparagus or Brussel sprouts cut thinly or 2 cups of spinach, collard greens, kale, cabbage, beet greens,
1⁄4 c micro-greens, zucchini, or any dark green vegetable,
RED or PURPLE, or ORANGE
1⁄4 to 1⁄2 c. of shaved red beets, or red peppers fresh or from a jar, or yellow or orange peppers, or eggplant, or red cabbage, or purple kale, or sweet potato, or carrots, or butternut squash, or other squash.
YELLOW
2 free-range, organic eggs per person
1-2 Tablespoons of grass fed cow’s butter (available at Aldi or Kerry-gold butter available at Costco) melted on top of your finished breakfast.
OTHER
Add water as necessary.
Sea Salt (Himalayan Pink Sea Salt) & Pepper
You can always add spices like oregano, basil, parsley.
Does it take time? Yes. Plan on it and you might as well enjoy it, but it doesn’t have to take a lot of time. It does take practice to become quick and adept at meal prep and planning. The important thing is to keep doing it – commit to the process and you will become faster. Your body will have more energy and fewer muscular pains and you will have clearer thinking. To me, that’s worth the time.
Suzanne Provagna is a certified Nutritional Therapist and Functional Medicine Health Coach. Suzanne Provagna is not a registered dietician, mental health professional, licensed nutritionist, or medical practitioner. Always check with your physician before beginning any exercise or diet changes. Suzanne Provagna does not provide any medical, religious, financial, therapeutic, legal or accounting advice through her site or writings. Suzanne Provagna provides education, information, and opinions. You are personally responsible for implementing any suggestions on her site or from her writings. More information is available at her website: https://Christ-centeredwellness.com